- Switch Kicks - 61
- Power Jacks - 57
- Power Knees - 100
- Globe Jumps - 10
- Suicide Jumps - 10
- Push-up Jacks - 15
- Low Plank Oblique - 19
Wednesday, February 24, 2010
Day 17: Wow
Just had my second Fit test two nights ago and I just have to say "WOW!". Honestly, after two weeks on this program I didn't feel like any results were happening. While no physical results are noticeable (yet), I definitely did improve in strength and endurance. Here are my results, all but one have increased in numbers:
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